AS THE VEILS OF ENERGY SHIFT, many of us don’t feel ourselves from day to day…Take a look at the lists below to see what you may be doing that lowers your frequency and vibration, and what you can do to raise it and feel better.
TO RAISE YOUR FREQUENCY and VIBRATION check out the following:
Eat more ORGANIC green leafy greens (non organic leafy greens have too many chemicals, pesticides, toxins etc. in them that transfer to the bloodstream within a short time of consuming them…in other words you are paying someone to poison you…F.Y.I. organic greens cost less than $5), beetroot, raisins, figs, watermelons, dandelion greens, almonds, high raw foods daily or weekly. spending time outside, enjoy the sunshine, doing weekly salt baths (detox the aura and realign the polarity of the body) grounding (earthing), hug a tree..yup this does work, laughing, smiling, share passion, walking on the beach (or just walking), exposure to greenery & nature, breathing deeply, yoga, classical & relaxation music, smelling lavender or other pure essential oils, acceptance, forgiveness, gratitude, kindness, love, joy…speaking your truth.
THINGS THAT LOWER YOUR FREQUENCY and VIBRATION..
BELIEVING FEARFUL thoughts, hard alcohol, junk food, prescription drugs, illegal drugs, toxic relationships, toxic thoughts, toxins from environment, toxic cleaning products (including fabric conditioners), toxic personal care products, foods with the ingredients you can’t even pronounce, excess red meats (or meats at all considering the way it was treated), white sugar, medication, radiation exposure, consistent toxic music, yelling, arguing, holding onto the past, repeated anger, resentment, guilt…
These lists can be added to and can be much longer, but the few things listed here are a great place to begin to shift your frequency and vibration. Pick one or two and try to add or delete them in your daily life. Try to do this for the coming year and watch your life unfold…TAKE YOUR FREQUENCY and VIBRATION back!!!
Living from the inside out and speaking my truth,
THE HEALTHY DIVA
❤
The Womb Detox for your divine wellbeing. 